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Peanut powder vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Peanut powder has more protein; Peanut powder has more fiber; Egg has a lower glycemic index.
🥜
Peanut powder
100 g
🥚
Egg
100 g
370kcal
Calories
143kcal
48✓g
Protein
13g
26g
Carbs
1.1g
14✓g
Fiber
0g
12g
Fat
9.5g
14
Glycemic Index
0✓
2
Glycemic Load
0✓
1100✓mg
Potassium
126mg
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