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Peanut oat dark chocolate cookie Calories
Fiber-containing, energy-dense cookie
CALORIES
GI
POTASSIUM
FIBER
Peanut oat dark chocolate cookie Nutrition Facts
Selected: 100 g
502
KCAL / 100G
Carbs
56.8g
· 45%
Protein
9.4g
· 7%
Fat
27.1g
· 48%
Fiber
6.9g
Peanut oat dark chocolate cookie Vitamins & Minerals
Vitamins
Vitamin E
2.9mg · 19% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
82mg · 20% DV
Zinc
2mg · 18% DV
Peanut oat dark chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut oat dark chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut oat dark chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Peanut oat dark chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut oat dark chocolate cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Peanut oat dark chocolate cookie
Peanut oat dark chocolate cookie — Frequently Asked Questions
How many calories are in a peanut oat dark chocolate cookie?
Peanut oat dark chocolate cookie contains 502 calories per 100 g. It also provides 27.1 g of fat, 56.8 g of carbohydrates, and 9.4 g of protein per 100 g.
Is peanut oat dark chocolate cookie suitable for a vegetarian diet?
Yes, this cookie is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten and peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.