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Peanut oat chocolate cookie Calories

Sweet cookie with oats, peanuts, and chocolate; energy-dense and moderately fibrous

CALORIES

495kcal

58medium

POTASSIUM

285mg

FIBER

5.8g

Peanut oat chocolate cookie Nutrition Facts

Selected: 100 g

495

KCAL / 100G

Carbs

58.4g

· 47%

Protein

9.2g

· 7%

Fat

25.1g

· 46%

Fiber

5.8g

Peanut oat chocolate cookie Vitamins & Minerals

Vitamins

3.1mg · 19% DV

Biotin

5µg · 17% DV

Vitamin E

2.4mg · 16% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Peanut oat chocolate cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut oat chocolate cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut oat chocolate cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut oat chocolate cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut oat chocolate cookie Fat Profile

SATURATED

8.7g

MONOUNSATURATED

9.6g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 180:1

Above the ideal 4:1 (180:1).

Foods Similar to Peanut oat chocolate cookie

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320 kcal

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85% dark chocolate

600 kcal

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🍬

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Peanut oat chocolate cookie — Frequently Asked Questions

How many calories are in a peanut oat chocolate cookie?

Peanut oat chocolate cookie contains 495 calories per 100 g. It also provides 25.1 g of fat and 58.4 g of carbohydrates per 100 g.

Does peanut oat chocolate cookie contain gluten or peanuts?

Yes. This cookie contains gluten and peanuts, so it is not suitable for people with gluten or peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.