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Peanut M&M's Calories
Candy-coated chocolate with peanuts
CALORIES
GI
POTASSIUM
FIBER
Peanut M&M's Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
62.5g
· 50%
Protein
9.2g
· 7%
Fat
23.7g
· 43%
Fiber
4.2g
Peanut M&M's Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Peanut M&M's Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut M&M's Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut M&M's Contain Allergens?
Contains these allergens:
Which Diets Is Peanut M&M's Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut M&M's Fat Profile
SATURATED
7.2g
MONOUNSATURATED
11.2g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 450:1
Above the ideal 4:1 (450:1).
Foods Similar to Peanut M&M's
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Nutrition data compiled from USDA FoodData Central and scientific sources.