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●Low GI

Peanut high-protein milk drink Calories

High-protein peanut-flavored milk drink

CALORIES

47kcal

34low

POTASSIUM

185mg

FIBER

Peanut high-protein milk drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 44%

Protein

· 24%

Fat

1.8g

· 32%

Fiber

Peanut high-protein milk drink Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Peanut high-protein milk drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut high-protein milk drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut high-protein milk drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut high-protein milk drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut high-protein milk drink Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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1 kcal

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Double shot espresso

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Cold black coffee

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Black coffee

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

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Peanut high-protein milk drink — Frequently Asked Questions

How many calories are in a peanut high-protein milk drink?

A peanut high-protein milk drink provides 47 calories per 100 g. The same amount contains 3 g of protein, 5.6 g of carbohydrates, and 1.8 g of fat.

Is peanut high-protein milk drink low glycemic?

This drink has a glycemic index of 34, which is considered low. It contains dairy and peanuts, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.