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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut Hazelnut Almond Bar Calories

Nut-based, energy-dense snack bar

CALORIES

560kcal

28low

POTASSIUM

520mg

FIBER

7.5g

Peanut Hazelnut Almond Bar Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

28g

· 20%

Protein

16.5g

· 12%

Fat

42g

· 68%

Fiber

7.5g

Peanut Hazelnut Almond Bar Vitamins & Minerals

Vitamins

Vitamin E

9.8mg · 65% DV

Biotin

18µg · 60% DV

5.8mg · 36% DV

0.32mg · 27% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

355mg · 51% DV

Magnesium

185mg · 44% DV

Peanut Hazelnut Almond Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Hazelnut Almond Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Hazelnut Almond Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Peanut Hazelnut Almond Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Hazelnut Almond Bar Fat Profile

SATURATED

5.6g

MONOUNSATURATED

24.5g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 135:1

Above the ideal 4:1 (135:1).

Foods Similar to Peanut Hazelnut Almond Bar

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut Hazelnut Almond Bar — Frequently Asked Questions

How many calories are in a peanut, hazelnut and almond bar?

A peanut, hazelnut and almond bar provides 560 calories per 100 g. The same amount contains 16.5 g of protein, 42 g of fat, and 7.5 g of fiber.

Is a peanut, hazelnut and almond bar low glycemic?

This bar has a glycemic index of 28, which is low. It contains 28 g of carbohydrates per 100 g.

Have another question about Peanut Hazelnut Almond Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.