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Peanut-flavored protein bar Calories
High-protein peanut-flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut-flavored protein bar (60 g) has 26 calories. That works out to 44 calories per 100 g. It contains 12 g of carbs, 12 g of protein, 26.7 g of fat and 12 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Peanut-flavored protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
26
KCAL / 60G
Carbs
12g
· 4% DV
Protein
12g
· 24% DV
Fat
26.7g
· 34% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Peanut-flavored protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 26.7 g | 34% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 12 g | 43% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut-flavored protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 26 kcal |
| 1 piece (mini) | 30 g | 13 kcal |
| ½ piece (half) | 30 g | 13 kcal |
| 1 piece (small) | 45 g | 20 kcal |
| 1 piece (large) | 75 g | 33 kcal |
| 1 piece (jumbo) | 90 g | 40 kcal |
| 100 g | 100 g | 44 kcal |
| 2 piece (double) | 120 g | 53 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Peanut-flavored protein bar
What is in a peanut-flavored protein bar?
A peanut-flavored protein bar typically combines a protein source with flavoring, sweeteners, and ingredients that hold the bar together. The protein may come from whey, soy, or another source, so the ingredient list varies by brand.
Is a peanut-flavored protein bar good after a workout?
Yes, a peanut-flavored protein bar can be a convenient post-workout snack. It provides protein, and pairing it with fruit can make it a more substantial snack when you need something beyond the bar.
Can a peanut-flavored protein bar help with weight loss?
A peanut-flavored protein bar does not cause weight loss on its own. It may work as a planned snack, but using bars in place of filling meals can leave you hungry; compare the ingredients and serving sizes of the products you buy.
Can you eat a peanut-flavored protein bar for breakfast?
Yes, you can eat a peanut-flavored protein bar for breakfast, but it may not provide the variety of a full meal. Pair it with fruit or yogurt if you want a more substantial breakfast.
Does a peanut-flavored protein bar contain real peanuts?
Not necessarily. “Peanut-flavored” describes the taste, not a guarantee that the bar contains peanuts; the flavor may come from peanuts, peanut butter, flavoring, or a combination. Check the ingredient list to find out what is in that specific bar.
How should you store an opened peanut-flavored protein bar?
Wrap or seal an opened peanut-flavored protein bar and eat it soon. Exposure to air can dry it out and dull its flavor. Keep unopened bars in a cool, dry place, away from direct sunlight.
Can you make a peanut-flavored protein bar at home?
Yes. Mix oats with peanut butter and a protein ingredient of your choice, press the mixture into a pan, chill it, and cut it into bars. Keep homemade bars refrigerated, since they lack the sealed packaging of store-bought bars.
Is a peanut-flavored protein bar a good snack for kids?
A peanut-flavored protein bar is not automatically a suitable everyday snack for children. Some products are formulated for adults and may contain added sweeteners or other ingredients, so check the label and choose age-appropriate foods.
Does a peanut-flavored protein bar keep you full?
A peanut-flavored protein bar can help satisfy hunger for a while because it contains protein, but bars vary in size and ingredients. Pairing one with fruit or yogurt may make a more filling snack.
Can a peanut-flavored protein bar melt in hot weather?
Yes, a peanut-flavored protein bar can soften or melt in heat, especially in a parked car or direct sun. Store it somewhere cool, and avoid eating it if the wrapper is damaged or the bar looks spoiled.
Peanut-flavored protein bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B3
1.56mg · 10% DV
Vitamin E
1.32mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
186mg · 27% DV
Copper
0.23mg · 26% DV
Manganese
0.43mg · 19% DV
Selenium
9µg · 16% DV
Sodium
174mg · 8% DV
Potassium ⭐
198mg · 6% DV
Peanut-flavored protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut-flavored protein bar
To burn the 26 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut-flavored protein bar?
A peanut-flavored protein bar is a ready-to-eat snack bar made to provide a convenient source of protein, with peanut flavor for a nutty, slightly sweet taste. Its compact format makes it easy to carry and eat without preparation.
It is commonly chosen between meals, while travelling or after exercise; pair it with fruit or a drink for a more rounded snack. The texture can be chewy or dense, depending on the product. Protein is a notable part of its nutritional profile, at 20 g per 100 g. If you want a lighter snack, have a smaller portion rather than treating the bar as a meal replacement.
How Nutritious Is Peanut-flavored protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut-flavored protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut-flavored protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut-flavored protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut-flavored protein bar Fat Profile
SATURATED
2.76g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.