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Peanut-flavored protein bar vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanut-flavored protein bar has fewer calories; Peanut-flavored protein bar has more protein; Peanut-flavored protein bar has more fiber; Peanut-flavored protein bar has a lower glycemic index.
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Peanut-flavored protein bar
100 g
🌯
Chicken Wrap
100 g
44kcal
Calories
195kcal
20✓g
Protein
13.5g
20g
Carbs
19.2g
20✓g
Fiber
2.1g
44.4g
Fat
6.2g
40✓
Glycemic Index
60
8✓
Glycemic Load
12
330✓mg
Potassium
210mg
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