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Peanut fit ball Calories
Contains protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut fit ball (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 9.6 g of carbs, 5.4 g of protein, 9 g of fat and 2.1 g of fiber. Its 3.9 mg of B3 covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Peanut fit ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
141
KCAL / 30G
Carbs
9.6g
· 3% DV
Protein
5.4g
· 11% DV
Fat
9g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 15% · Fat 58%
Peanut fit ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut fit ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 141 kcal |
| 1 tablespoon (grated) | 15 g | 71 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 piece (large) | 45 g | 212 kcal |
| 2 piece (double) | 60 g | 282 kcal |
| ½ cup (chopped) | 75 g | 353 kcal |
| 3 piece (triple) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Peanut fit ball
What is in a peanut fit ball?
A peanut fit ball is commonly made with peanut butter or ground peanuts and a binder such as oats or dates. Recipes may also include cocoa, seeds, or dried fruit, so the ingredients vary from one version to another.
How do you make peanut fit balls at home?
Mix peanut butter with oats or mashed dates, then add the binder gradually until the mixture holds together when pressed. Roll it into balls and chill them so they firm up. Optional additions like cocoa can change the texture.
Are peanut fit balls no-bake?
Most peanut fit balls are no-bake: the ingredients are mixed, shaped, and chilled rather than cooked. Some recipes use toasted ingredients, but chilling is usually what helps the finished balls hold their shape.
Why are my peanut fit balls too crumbly?
Peanut fit balls usually crumble when the mixture is too dry or has too little sticky binder. Mix in a small amount of peanut butter or mashed dates, then chill the mixture before shaping it again.
How should you store peanut fit balls?
Store peanut fit balls in an airtight container in the refrigerator. Homemade versions are best kept chilled rather than left out for an extended period, especially when they contain fresh or moist ingredients.
Can you freeze peanut fit balls?
Yes, peanut fit balls can be frozen. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container; thaw the amount you want in the refrigerator.
Can you make peanut fit balls without peanut butter?
Yes, you can make peanut fit balls with finely ground peanuts instead of peanut butter, but the mixture may need more binder to hold together. Other nut or seed butters also work, though the result will no longer have the same peanut flavor.
Are peanut fit balls a good snack before a workout?
Peanut fit balls can work as a pre-workout snack when eaten with enough time to digest. Their peanuts and nut butter make them filling, so a large portion immediately before exercise may feel heavy.
Are peanut fit balls healthy?
Peanut fit balls can be a filling snack because peanuts contribute protein and unsaturated fats. Their overall nutritional value depends on the recipe, particularly the amount of sweetener and any extra chocolate or dried fruit.
Can people with diabetes eat peanut fit balls?
People with diabetes may be able to include peanut fit balls, but dates, honey, or other sweeteners contribute carbohydrates and recipes differ. Consider the ingredients and portion in the context of your meal plan; ask your clinician for individualized advice.
Peanut fit ball Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.56mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Phosphorus
93mg · 13% DV
Magnesium
50mg · 12% DV
Potassium ⭐
126mg · 4% DV
Sodium
36mg · 2% DV
Peanut fit ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut fit ball
To burn the 141 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut fit ball?
A peanut fit ball is a small, round snack built around peanuts. Recipes vary, but they commonly combine ground peanuts or peanut butter with other ingredients to hold the mixture together; the exact ingredients and sweetness depend on the maker.
It has a pronounced roasted-peanut flavour and a soft, dense bite. It is usually eaten as a quick snack, packed for a busy day, or served alongside coffee or tea. With 18 g of protein per 100 g, along with a substantial amount of fat, it is an energy-dense bite rather than a light nibble. One medium piece makes a convenient portion; pair it with fresh fruit if you want a more balanced snack.
How Nutritious Is Peanut fit ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut fit ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut fit ball Contain Allergens?
Contains these allergens:
Which Diets Is Peanut fit ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut fit ball Fat Profile
SATURATED
1.74g
MONOUNSATURATED
3.96g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 255:1
Above the ideal 4:1 (255:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.