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Peanut Chocolate Bar Calories
Peanut and chocolate confectionery bar
CALORIES
GI
POTASSIUM
FIBER
Peanut Chocolate Bar Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
50g
· 36%
Protein
12g
· 9%
Fat
34g
· 55%
Fiber
5.4g
Peanut Chocolate Bar Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
Vitamin E
5.1mg · 34% DV
B3
4.2mg · 26% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
145mg · 35% DV
Peanut Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Chocolate Bar Fat Profile
SATURATED
13.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
9g
Omega 6:3 ratio 293.3:1
Above the ideal 4:1 (293.3:1).
Foods Similar to Peanut Chocolate Bar
Peanut Chocolate Bar — Frequently Asked Questions
How many calories are in a peanut chocolate bar?
A peanut chocolate bar provides 540 calories per 100 g. Total calories depend on the amount eaten.
How much protein does a peanut chocolate bar contain?
A 100 g serving contains 12 g of protein. The protein intake will be lower or higher depending on the bar size.
How many carbohydrates are in a peanut chocolate bar?
A peanut chocolate bar contains 50 g of carbohydrates per 100 g. The provided nutrition data does not list sugars separately.
How much fat is in a peanut chocolate bar?
There are 34 g of fat per 100 g. This contributes to the bar's high calorie density.
Does a peanut chocolate bar contain fiber?
Yes, it contains 5.4 g of fiber per 100 g. Fiber intake varies with the portion consumed.
What is the glycemic index of a peanut chocolate bar?
The glycemic index of this peanut chocolate bar is 45. This places it in a lower-to-medium GI range.
Is a peanut chocolate bar suitable for a diet?
With 540 calories, 50 g of carbohydrates, and 34 g of fat per 100 g, portion awareness is important. It is listed as compatible with omnivore, vegetarian, and flexitarian diets.
Is a peanut chocolate bar vegetarian?
Yes, it is listed as suitable for vegetarian diets. Because it contains dairy, it is not suitable for a vegan diet.
What allergens are in a peanut chocolate bar?
This product contains peanuts, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is a peanut chocolate bar ultra-processed?
Yes, this peanut chocolate bar is classified as ultra-processed. Consider portion size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.