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Sweet ice cream with chocolate, caramel, and peanuts; high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
28.9g
· 44%
Protein
4.8g
· 7%
Fat
14.2g
· 49%
Fiber
1.8g
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Peanut caramel chocolate ice cream contains 255 calories per 100g. Per 100g, it also provides 28.9g carbs, 14.2g fat, and 4.8g protein.
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is also classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.