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Tahini peanut butter with hazelnut and dried peanut Calories
Rich in healthy fats, plant protein, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Tahini peanut butter with hazelnut and dried peanut Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
15.5g
· 19%
Protein
9g
· 11%
Fat
26g
· 70%
Fiber
4g
Tahini peanut butter with hazelnut and dried peanut Vitamins & Minerals
Vitamins
B3
12.4mg · 78% DV
Biotin
18µg · 60% DV
Vitamin E
8.7mg · 58% DV
B5
1.45mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
412mg · 59% DV
Magnesium
238mg · 57% DV
Tahini peanut butter with hazelnut and dried peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini peanut butter with hazelnut and dried peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini peanut butter with hazelnut and dried peanut Contain Allergens?
Contains these allergens:
Which Diets Is Tahini peanut butter with hazelnut and dried peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini peanut butter with hazelnut and dried peanut Fat Profile
SATURATED
8.1g
MONOUNSATURATED
27.4g
POLYUNSATURATED
13.6g
Omega 6:3 ratio 161.3:1
Above the ideal 4:1 (161.3:1).
Foods Similar to Tahini peanut butter with hazelnut and dried peanut
Tahini peanut butter with hazelnut and dried peanut — Frequently Asked Questions
How many calories are in tahini peanut butter with hazelnut and dried peanut?
This product provides 325 calories per 100 g. A 100 g serving also contains 26 g of fat, 15.5 g of carbohydrates, and 9 g of protein.
Is tahini peanut butter with hazelnut and dried peanut keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 15.5 g of carbohydrates per 100 g, so portion size should be considered within your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.