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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut butter with honey and chia Calories

Contains protein and healthy fats

CALORIES

588kcal

28low

POTASSIUM

512mg

FIBER

7.9g

Peanut butter with honey and chia Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

24.8g

· 17%

Protein

21.5g

· 14%

Fat

46.2g

· 69%

Fiber

7.9g

Peanut butter with honey and chia Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

6.1mg · 41% DV

1.45mg · 29% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

352mg · 50% DV

Manganese

1mg · 43% DV

Magnesium

168mg · 40% DV

Peanut butter with honey and chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter with honey and chia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter with honey and chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter with honey and chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter with honey and chia Fat Profile

SATURATED

8.4g

MONOUNSATURATED

23.1g

POLYUNSATURATED

13.9g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

Foods Similar to Peanut butter with honey and chia

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut butter with honey and chia — Frequently Asked Questions

How many calories are in peanut butter with honey and chia?

Peanut butter with honey and chia provides 588 calories per 100 g. A 100 g serving also contains 21.5 g of protein, 46.2 g of fat, and 7.9 g of fiber.

Is peanut butter with honey and chia suitable for a gluten-free diet?

Yes, it is listed as compatible with gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.