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Peanut butter with date, unsweetened Calories
Natural protein and fiber source, no added sugar, sweetened with dates
CALORIES
GI
POTASSIUM
FIBER
Peanut butter with date, unsweetened Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
25g
· 22%
Protein
15.5g
· 14%
Fat
32g
· 64%
Fiber
6.5g
Peanut butter with date, unsweetened Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
140mg · 33% DV
Peanut butter with date, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter with date, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter with date, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter with date, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter with date, unsweetened Fat Profile
SATURATED
6.2g
MONOUNSATURATED
18.5g
POLYUNSATURATED
12.2g
Omega 6:3 ratio 1150:1
Above the ideal 4:1 (1150:1).
Foods Similar to Peanut butter with date, unsweetened
Peanut butter with date, unsweetened — Frequently Asked Questions
How many calories are in unsweetened date peanut butter?
Unsweetened date peanut butter contains 420 calories per 100 g. The same amount provides 15.5 g of protein, 32 g of fat, and 25 g of carbohydrates.
Is unsweetened date peanut butter suitable for a vegan or gluten-free diet?
It is suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 45, but it contains peanuts and is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.