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Peanut butter with cocoa and chia seeds Calories
Rich in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Peanut butter with cocoa and chia seeds Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
21.4g
· 14%
Protein
23.8g
· 15%
Fat
49.8g
· 71%
Fiber
9.7g
Peanut butter with cocoa and chia seeds Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
6.1mg · 41% DV
B5
1.5mg · 30% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
372mg · 53% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
Peanut butter with cocoa and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter with cocoa and chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter with cocoa and chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter with cocoa and chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter with cocoa and chia seeds Fat Profile
SATURATED
8.9g
MONOUNSATURATED
24.6g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Peanut butter with cocoa and chia seeds
Peanut butter with cocoa and chia seeds — Frequently Asked Questions
How many calories are in peanut butter with cocoa and chia seeds?
It provides 598 calories per 100 g. Per 100 g, it also contains 23.8 g protein, 21.4 g carbs, 49.8 g fat, and 9.7 g fiber.
Is peanut butter with cocoa and chia seeds suitable for vegan or gluten-free diets?
According to the provided data, it is suitable for vegan, vegetarian, and gluten-free diets. It does contain peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.