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Peanut Butter (Weefood) Calories
Protein and healthy fat source, additive-free peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanut Butter (Weefood) (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 4.2 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanut Butter (Weefood) Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
4.2g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 17% · Fat 71%
Peanut Butter (Weefood) nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.32 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanut Butter (Weefood)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 piece (medium) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 serving (medium) | 32 g | 189 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (large) | 200 g | 1180 kcal |
| 1 cup (large) | 258 g | 1522 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Peanut Butter (Weefood)
Is Weefood peanut butter healthy?
Yes, Weefood peanut butter is a source of protein and unsaturated fat, and it is described as additive-free. Spread a modest amount on toast or stir it into oats; it works best as part of a varied meal, not as a meal by itself.
Does Weefood peanut butter need to be refrigerated after opening?
No, you can keep Weefood peanut butter tightly closed in a cool, dry cupboard after opening. Refrigeration can slow oil separation, but it also makes the spread firmer and harder to stir or spread.
Why does oil separate in Weefood peanut butter?
Oil rises because the natural peanut oils separate from the solids over time. Stir Weefood peanut butter thoroughly with a clean, dry spoon before eating; the oil layer alone does not mean the product has spoiled.
Can dogs eat Weefood peanut butter?
Dogs can have a small amount of plain peanut butter as an occasional treat, but it is not a necessary part of their diet. Never give peanut butter containing xylitol, which is toxic to dogs, and avoid large sticky spoonfuls.
Does Weefood peanut butter help with weight loss?
Weefood peanut butter is not a weight-loss food, though its protein and fat can make a snack more filling. Because it is energy-dense, portion it rather than eating straight from the jar if you are managing your intake.
How is Weefood peanut butter made?
Peanut butter is made by grinding peanuts until they become a smooth or crunchy paste. Weefood peanut butter is described as additive-free; at home, grinding for longer gives the peanuts time to release their oils and form a smoother spread.
How long does Weefood peanut butter last after opening?
Weefood peanut butter can keep for a while when the jar is sealed and stored in a cool, dry place, but its exact shelf life depends on the product date and storage conditions. Discard it if it develops a rancid smell, an unusual taste, or mold.
Can you freeze Weefood peanut butter?
Yes, you can freeze Weefood peanut butter in a tightly sealed, freezer-safe container. Dividing it into portions makes thawing easier; stir it well after thawing because the oil may separate, and avoid repeatedly freezing and thawing it.
What can you eat Weefood peanut butter with?
Weefood peanut butter goes well with toast, oatmeal, sliced apples, or bananas, and it can also be blended into a smoothie. Use a clean, dry utensil when serving it to keep crumbs and moisture out of the jar.
Is Weefood peanut butter good before a workout?
Yes, a small amount of Weefood peanut butter on toast or fruit can make a convenient pre-workout snack. Its fat and protein take longer to digest than a simple carbohydrate, so leave time before exercising if a heavy snack feels uncomfortable.
Peanut Butter (Weefood) Vitamins & Minerals
Vitamins
B3
2.08mg · 13% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.04mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.29mg · 13% DV
Phosphorus
54mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
106mg · 3% DV
Sodium
0.32mg · 0% DV
Peanut Butter (Weefood) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Butter (Weefood)
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Butter (Weefood)?
Weefood peanut butter is a thick spread made by grinding peanuts, with no additives. Peanut butter is especially familiar in the United States, where it is commonly spread on bread and used in sandwiches; elsewhere, it also makes an easy addition to everyday breakfasts and snacks.
Its roasted-peanut flavour is rich and slightly sweet, and the texture can be stirred into porridge or smoothies, spread on toast, or paired with apple or banana. It supplies both protein and fat, with 26 g of protein per 100 g, so a modest spoonful can add substance to a snack. For a lighter option, spread a thin layer on whole-grain toast or serve it with fresh fruit.
How Nutritious Is Peanut Butter (Weefood)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Butter (Weefood) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter (Weefood) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter (Weefood) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter (Weefood) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.