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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened Peanut Butter (Protein OCN brand) Calories

High protein, unsweetened, healthy fats

CALORIES

570kcal

14low

POTASSIUM

680mg

FIBER

7.5g

Unsweetened Peanut Butter (Protein OCN brand) Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

15g

· 11%

Protein

30g

· 22%

Fat

41g

· 67%

Fiber

7.5g

Unsweetened Peanut Butter (Protein OCN brand) Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

7.5mg · 50% DV

Folate

150µg · 38% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

170mg · 40% DV

Unsweetened Peanut Butter (Protein OCN brand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened Peanut Butter (Protein OCN brand) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Peanut Butter (Protein OCN brand) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Peanut Butter (Protein OCN brand) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened Peanut Butter (Protein OCN brand) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

21g

POLYUNSATURATED

13.7g

⚖️

Omega 6:3 ratio 675:1

Above the ideal 4:1 (675:1).

Foods Similar to Unsweetened Peanut Butter (Protein OCN brand)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsweetened Peanut Butter (Protein OCN brand) — Frequently Asked Questions

How many calories and how much protein are in Protein OCN Unsweetened Peanut Butter?

Per 100 g, it provides 570 calories and 30 g of protein. It also contains 41 g fat, 15 g carbs, and 7.5 g fiber.

Is Protein OCN Unsweetened Peanut Butter keto-friendly, and is its glycemic index low?

Yes, it is compatible with a keto diet. Its glycemic index is 14, which is low.

Have another question about Unsweetened Peanut Butter (Protein OCN brand)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.