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Unsweetened Peanut Butter (Protein OCN brand) vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Unsweetened Peanut Butter (Protein OCN brand) has fewer calories; Unsweetened Peanut Butter (Protein OCN brand) has more protein.
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Unsweetened Peanut Butter (Protein OCN brand)
100 g
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Walnut
100 g
570kcal
Calories
654kcal
30✓g
Protein
15.2g
15g
Carbs
13.7g
7.5✓g
Fiber
6.7g
41g
Fat
65.2g
14✓
Glycemic Index
15
2
Glycemic Load
2
680✓mg
Potassium
441mg
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