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Unsweetened Peanut Butter (Protein OCN brand) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Unsweetened Peanut Butter (Protein OCN brand) has more protein; Unsweetened Peanut Butter (Protein OCN brand) has more fiber; Ground Beef has a lower glycemic index.
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Unsweetened Peanut Butter (Protein OCN brand)
100 g
🥩
Ground Beef
100 g
570kcal
Calories
250kcal
30✓g
Protein
19.4g
15g
Carbs
0g
7.5✓g
Fiber
0g
41g
Fat
20g
14
Glycemic Index
0✓
2
Glycemic Load
0✓
680✓mg
Potassium
310mg
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