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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut Butter (Unsweetened, Protein) Calories

High protein, unsweetened, healthy fats

CALORIES

570kcal

14low

POTASSIUM

670mg

FIBER

8.5g

Peanut Butter (Unsweetened, Protein) Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

14g

· 10%

Protein

30g

· 21%

Fat

44g

· 69%

Fiber

8.5g

Peanut Butter (Unsweetened, Protein) Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

8.5mg · 57% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

170mg · 40% DV

Peanut Butter (Unsweetened, Protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Butter (Unsweetened, Protein) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter (Unsweetened, Protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Butter (Unsweetened, Protein) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Peanut Butter (Unsweetened, Protein) Fat Profile

SATURATED

8.2g

MONOUNSATURATED

22.5g

POLYUNSATURATED

13.7g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Foods Similar to Peanut Butter (Unsweetened, Protein)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut Butter (Unsweetened, Protein) — Frequently Asked Questions

How many calories are in unsweetened protein peanut butter?

Unsweetened protein peanut butter provides 570 calories per 100 g. The same serving contains 30 g of protein, 44 g of fat, and 14 g of carbohydrates.

Is unsweetened protein peanut butter keto-friendly?

Yes, it is compatible with a keto diet. It contains 14 g of carbohydrates per 100 g and has a low glycemic index of 14; it is also suitable for vegan, vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.