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Unsweetened fit peanut butter Calories
High protein, unsweetened, healthy fats, fiber source
CALORIES
GI
POTASSIUM
FIBER
Unsweetened fit peanut butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
14g
· 9%
Protein
28g
· 19%
Fat
48g
· 72%
Fiber
8g
Unsweetened fit peanut butter Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
20µg · 67% DV
Vitamin E
9mg · 60% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
400mg · 57% DV
Magnesium
180mg · 43% DV
Unsweetened fit peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened fit peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened fit peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened fit peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened fit peanut butter Fat Profile
SATURATED
8g
MONOUNSATURATED
22g
POLYUNSATURATED
15g
Omega 6:3 ratio 135:1
Above the ideal 4:1 (135:1).
Foods Similar to Unsweetened fit peanut butter
Unsweetened fit peanut butter — Frequently Asked Questions
How many calories and how much protein are in unsweetened fit peanut butter?
Unsweetened fit peanut butter provides 590 calories and 28 g of protein per 100 g. It also contains 48 g of fat, 14 g of carbohydrates, and 8 g of fiber per 100 g.
Is unsweetened fit peanut butter suitable for a low-glycemic or vegan diet?
With a glycemic index of 14, it is a low-GI option. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but it contains peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.