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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened 90% Peanut Butter Calories

High protein and healthy fats, no added sugar

CALORIES

590kcal

14low

POTASSIUM

670mg

FIBER

7.5g

Unsweetened 90% Peanut Butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

26g

· 17%

Fat

48g

· 71%

Fiber

7.5g

Unsweetened 90% Peanut Butter Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

25µg · 83% DV

0.6mg · 50% DV

Vitamin E

7.5mg · 50% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

170mg · 40% DV

Unsweetened 90% Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened 90% Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened 90% Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened 90% Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened 90% Peanut Butter Fat Profile

SATURATED

8.5g

MONOUNSATURATED

24g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Foods Similar to Unsweetened 90% Peanut Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened 90% Peanut Butter — Frequently Asked Questions

How many calories are in unsweetened 90% peanut butter?

Unsweetened 90% peanut butter contains 590 calories per 100 g. It also provides 26 g of protein, 48 g of fat, and 7.5 g of fiber per 100 g.

Does unsweetened 90% peanut butter raise blood sugar?

With a glycemic index of 14, it is a low-GI food. It contains 18 g of carbohydrates per 100 g and should be avoided by people with peanut allergies.

Have another question about Unsweetened 90% Peanut Butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.