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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened peanut butter with tahini and chia Calories

High in protein and healthy fats

CALORIES

612kcal

15low

POTASSIUM

612mg

FIBER

8.9g

Unsweetened peanut butter with tahini and chia Nutrition Facts

Selected: 100 g

612

KCAL / 100G

Carbs

16.9g

· 11%

Protein

23.8g

· 15%

Fat

52.4g

· 74%

Fiber

8.9g

Unsweetened peanut butter with tahini and chia Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

18µg · 60% DV

Vitamin E

6.1mg · 41% DV

1.7mg · 34% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

398mg · 57% DV

Magnesium

214mg · 51% DV

Unsweetened peanut butter with tahini and chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened peanut butter with tahini and chia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened peanut butter with tahini and chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Unsweetened peanut butter with tahini and chia Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened peanut butter with tahini and chia Fat Profile

SATURATED

8.6g

MONOUNSATURATED

24.7g

POLYUNSATURATED

15.9g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Unsweetened peanut butter with tahini and chia

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened peanut butter with tahini and chia — Frequently Asked Questions

How many calories are in unsweetened peanut butter with tahini and chia?

It provides 612 calories per 100 g. The same amount contains 23.8 g of protein, 52.4 g of fat, and 8.9 g of fiber.

Is unsweetened peanut butter with tahini and chia keto-friendly?

Yes, it is compatible with a keto diet. It has 16.9 g of carbohydrates per 100 g and a low glycemic index of 15, though portions should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.