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Peanut butter sweetened with dates, no added sugar Calories
No added sugar, date-sweetened, energy-dense spread
CALORIES
GI
POTASSIUM
FIBER
Peanut butter sweetened with dates, no added sugar Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
24g
· 17%
Protein
21g
· 15%
Fat
44g
· 68%
Fiber
8g
Peanut butter sweetened with dates, no added sugar Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
5.8mg · 39% DV
B5
1.5mg · 30% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
345mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
175mg · 42% DV
Peanut butter sweetened with dates, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter sweetened with dates, no added sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter sweetened with dates, no added sugar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter sweetened with dates, no added sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter sweetened with dates, no added sugar Fat Profile
SATURATED
8.2g
MONOUNSATURATED
22.4g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 416.7:1
Above the ideal 4:1 (416.7:1).
Foods Similar to Peanut butter sweetened with dates, no added sugar
Peanut butter sweetened with dates, no added sugar — Frequently Asked Questions
How many calories are in date-sweetened peanut butter with no added sugar?
Date-sweetened peanut butter with no added sugar provides 575 calories per 100 g. It also contains 21 g of protein, 44 g of fat, and 8 g of fiber per 100 g.
Is date-sweetened peanut butter suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. However, it contains peanuts and is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.