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Peanut butter powder Calories
Peanut butter powder
CALORIES
GI
POTASSIUM
FIBER
Peanut butter powder Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
28g
· 27%
Protein
48g
· 47%
Fat
12g
· 26%
Fiber
6g
Peanut butter powder Vitamins & Minerals
Vitamins
B3
17mg · 106% DV
Biotin
30µg · 100% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
180mg · 43% DV
Peanut butter powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter powder Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Peanut butter powder
Peanut butter powder — Frequently Asked Questions
How many calories and how much protein are in peanut butter powder?
Peanut butter powder provides 375 calories and 48 g of protein per 100 g. It also contains 28 g of carbohydrates, 12 g of fat, and 6 g of fiber per 100 g.
Does peanut butter powder raise blood sugar?
Peanut butter powder has a glycemic index of 20, which is considered low. It is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.