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Peanut butter powder vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanut butter powder has fewer calories; Peanut butter powder has more protein; Sunflower seeds has more fiber; Peanut butter powder has a lower glycemic index.
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Peanut butter powder
100 g
🌻
Sunflower seeds
100 g
375kcal
Calories
584kcal
48✓g
Protein
20.8g
28g
Carbs
20g
6g
Fiber
8.6✓g
12g
Fat
51.5g
20✓
Glycemic Index
35
3✓
Glycemic Load
7
1100✓mg
Potassium
645mg
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