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🥜

●Low GI

⚡High Potassium

💪High Protein

Low-fat unsweetened peanut butter Calories

Low-fat, unsweetened, protein-rich

CALORIES

490kcal

14low

POTASSIUM

620mg

FIBER

Low-fat unsweetened peanut butter Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

24g

· 21%

Protein

30g

· 26%

Fat

28g

· 53%

Fiber

Low-fat unsweetened peanut butter Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

5.2mg · 35% DV

1.4mg · 28% DV

Minerals

Phosphorus

340mg · 49% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Zinc

3mg · 27% DV

Low-fat unsweetened peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat unsweetened peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat unsweetened peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat unsweetened peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat unsweetened peanut butter Fat Profile

SATURATED

5.2g

MONOUNSATURATED

12.1g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 283.3:1

Above the ideal 4:1 (283.3:1).

Foods Similar to Low-fat unsweetened peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Low-fat unsweetened peanut butter — Frequently Asked Questions

How many calories are in low-fat unsweetened peanut butter?

Low-fat unsweetened peanut butter contains 490 calories per 100 g. The same serving provides 30 g of protein, 28 g of fat, and 24 g of carbohydrates.

Is low-fat unsweetened peanut butter low glycemic?

Yes, it has a glycemic index of 14, which is low. However, it is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.