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Jif Peanut Butter Calories
Protein source, healthy fats, energy boosting, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Jif Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25g
· 16%
Fat
50g
· 71%
Fiber
6g
Jif Peanut Butter Vitamins & Minerals
Vitamins
Vitamin E
6mg · 40% DV
Biotin
9µg · 30% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
170mg · 40% DV
Jif Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jif Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jif Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Jif Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jif Peanut Butter Fat Profile
SATURATED
10g
MONOUNSATURATED
25g
POLYUNSATURATED
13g
Omega 6:3 ratio 1300:1
Above the ideal 4:1 (1300:1).
Foods Similar to Jif Peanut Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.