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Peanut butter with honey, unsweetened Calories
Source of protein and healthy fats, natural sweetness from honey, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Peanut butter with honey, unsweetened Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
22.5g
· 16%
Protein
21.5g
· 15%
Fat
42.5g
· 69%
Fiber
6.5g
Peanut butter with honey, unsweetened Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
25µg · 83% DV
Vitamin E
7.5mg · 50% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
160mg · 38% DV
Peanut butter with honey, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter with honey, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter with honey, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter with honey, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter with honey, unsweetened Fat Profile
SATURATED
7.5g
MONOUNSATURATED
22.5g
POLYUNSATURATED
12.7g
Omega 6:3 ratio 1250:1
Above the ideal 4:1 (1250:1).
Foods Similar to Peanut butter with honey, unsweetened
Peanut butter with honey, unsweetened — Frequently Asked Questions
How many calories are in unsweetened peanut butter with honey?
Unsweetened peanut butter with honey provides 570 calories per 100 g. A 100 g serving also contains 21.5 g of protein, 42.5 g of fat, and 6.5 g of fiber.
Is unsweetened peanut butter with honey suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns; however, it contains peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.