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Peanut Butter with Honey & Cocoa, 7% Fat, Sugar-Free Calories
Low-fat, sugar-free peanut butter with honey and cocoa
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter with Honey & Cocoa, 7% Fat, Sugar-Free Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
28g
· 45%
Protein
18g
· 29%
Fat
7g
· 26%
Fiber
6.5g
Peanut Butter with Honey & Cocoa, 7% Fat, Sugar-Free Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
Biotin
18µg · 60% DV
Vitamin E
5.2mg · 35% DV
B1
0.35mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
120mg · 29% DV
Peanut Butter with Honey & Cocoa, 7% Fat, Sugar-Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter with Honey & Cocoa, 7% Fat, Sugar-Free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter with Honey & Cocoa, 7% Fat, Sugar-Free Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter with Honey & Cocoa, 7% Fat, Sugar-Free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter with Honey & Cocoa, 7% Fat, Sugar-Free Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Peanut Butter with Honey & Cocoa, 7% Fat, Sugar-Free
Peanut Butter with Honey & Cocoa, 7% Fat, Sugar-Free — Frequently Asked Questions
How many calories and how much protein are in sugar-free peanut butter with honey and cocoa?
Per 100 g, it provides 320 calories and 18 g of protein. The same amount contains 7 g fat, 28 g carbs, and 6.5 g fiber.
Is this peanut butter suitable for vegan or gluten-free diets, and what is its glycemic index?
It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 40, and it contains peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.