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Peanut butter filled cracker Calories
Savory sandwich cracker with peanut butter filling, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Peanut butter filled cracker (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 17.4 g of carbs, 3.6 g of protein, 7.2 g of fat and 1.1 g of fiber. Its 1.4 mg of B3 covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Peanut butter filled cracker Nutrition Facts
Selected: 1 pack (mini) · 30 g
150
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
3.6g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 10% · Fat 43%
Peanut butter filled cracker nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Peanut butter filled cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 150 kcal |
| 2 piece (small) | 16 g | 80 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 4 piece (medium) | 32 g | 160 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 6 piece (large) | 48 g | 240 kcal |
| 1 cup (whole) | 55 g | 275 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Peanut butter filled cracker
What is a peanut butter filled cracker?
A peanut butter filled cracker is a ready-to-eat sandwich snack with peanut butter filling between crisp, savoury crackers. It combines a salty crunch with a rich, nutty centre.
What does a peanut butter filled cracker taste like?
A peanut butter filled cracker tastes mainly savoury and salty, with a rich, slightly sweet nuttiness from the filling. It is closer to a savoury snack than a sweet biscuit.
Can you make a peanut butter filled cracker at home?
Yes. Spread a thin layer of peanut butter between two crisp plain crackers and press them together. The homemade version is easy to assemble, though its filling and texture will differ from a packaged cracker.
Does a peanut butter filled cracker need to be refrigerated?
No, a peanut butter filled cracker generally does not need refrigeration while unopened. Store it in a cool, dry place; after opening, seal the wrapper or put the crackers in an airtight container to help keep them crisp.
Why can a peanut butter filled cracker lose its crunch?
A peanut butter filled cracker can lose its crunch when moisture from the air softens the cracker layers. Close the pack promptly after opening and keep it away from humid places.
Is a peanut butter filled cracker a good snack before exercise?
A peanut butter filled cracker can work as a portable snack before exercise, especially when you want something small and easy to carry. Its fat-rich filling may feel heavy if eaten immediately before vigorous activity.
Can a peanut butter filled cracker replace peanut butter on toast?
A peanut butter filled cracker can replace peanut butter on toast as a quick portable snack, but it is not quite the same: it uses crisp crackers rather than bread and is usually eaten in a smaller snack portion.
Does a peanut butter filled cracker cause weight gain?
A peanut butter filled cracker does not cause weight gain on its own. Because it is energy-dense, eating it frequently in large portions can add substantially to overall energy intake.
Can people with diabetes eat a peanut butter filled cracker?
People with diabetes may be able to include a peanut butter filled cracker in a planned portion, but the cracker’s carbohydrates can affect blood glucose. A clinician or dietitian can help fit it into an individual meal plan.
Can children eat a peanut butter filled cracker?
Yes, children who can safely chew crackers and do not have a peanut allergy can eat a peanut butter filled cracker. Supervise younger children while they eat, since crisp, dry pieces can be difficult to manage.
Peanut butter filled cracker Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B1
0.11mg · 9% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.72mg · 5% DV
Minerals
Sodium
234mg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
72mg · 2% DV
Peanut butter filled cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut butter filled cracker
To burn the 150 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut butter filled cracker?
A peanut butter filled cracker is a packaged snack made from two crisp, savoury crackers with a peanut butter filling between them. The salty crunch contrasts with the filling’s smooth, rich texture and nutty flavour. It is convenient for a snack on the go, in a lunchbox or alongside a drink; you can also pair it with fresh fruit for a more rounded snack. It is energy-dense, with 500 calories per 100 g, so a small portion may be enough when you want something substantial between meals. For a lighter-feeling snack, have it with fruit or unsweetened tea rather than adding another rich accompaniment.
How Nutritious Is Peanut butter filled cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut butter filled cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter filled cracker Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter filled cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter filled cracker Fat Profile
SATURATED
1.56g
MONOUNSATURATED
2.73g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 204:1
Above the ideal 4:1 (204:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.