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Peanut butter filled cracker Calories

Savory sandwich cracker with peanut butter filling, energy-dense snack

CALORIES

500kcal

58medium

POTASSIUM

240mg

FIBER

3.5g

Peanut butter filled cracker Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

58g

· 47%

Protein

12g

· 10%

Fat

24g

· 43%

Fiber

3.5g

Peanut butter filled cracker Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.35mg · 29% DV

Biotin

6µg · 20% DV

Vitamin E

2.4mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Phosphorus

165mg · 24% DV

Selenium

11µg · 20% DV

Peanut butter filled cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter filled cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter filled cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Peanut butter filled cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter filled cracker Fat Profile

SATURATED

5.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 226.7:1

Above the ideal 4:1 (226.7:1).

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Air-fried French fries

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Peanut butter filled cracker — Frequently Asked Questions

How many calories are in peanut butter filled crackers?

Peanut butter filled crackers provide 500 calories per 100 g. A 100 g serving also contains 12 g of protein, 58 g of carbohydrates, and 24 g of fat.

What is the glycemic index of peanut butter filled crackers?

Peanut butter filled crackers have a glycemic index of 58. They contain gluten, peanuts, and soy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.