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High-fiber gluten-free no-sugar peanut butter Calories
High fiber, no sugar, gluten-free
CALORIES
GI
POTASSIUM
FIBER
High-fiber gluten-free no-sugar peanut butter Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
18.5g
· 13%
Protein
24.5g
· 17%
Fat
46.5g
· 70%
Fiber
11.5g
High-fiber gluten-free no-sugar peanut butter Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
5.8mg · 39% DV
B5
1.55mg · 31% DV
Minerals
Phosphorus
345mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
Zinc
3mg · 27% DV
High-fiber gluten-free no-sugar peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-fiber gluten-free no-sugar peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber gluten-free no-sugar peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber gluten-free no-sugar peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-fiber gluten-free no-sugar peanut butter Fat Profile
SATURATED
8.9g
MONOUNSATURATED
23.7g
POLYUNSATURATED
14.2g
Omega 6:3 ratio 460:1
Above the ideal 4:1 (460:1).
Foods Similar to High-fiber gluten-free no-sugar peanut butter
High-fiber gluten-free no-sugar peanut butter — Frequently Asked Questions
How many calories are in high-fiber gluten-free no-sugar peanut butter?
High-fiber gluten-free no-sugar peanut butter contains 575 calories per 100 g. It also provides 24.5 g of protein, 46.5 g of fat, and 11.5 g of fiber per 100 g.
Is no-sugar peanut butter suitable for a keto diet?
Yes, this product is compatible with a keto diet. It has 18.5 g of carbohydrates per 100 g and a low glycemic index of 14.
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Nutrition data compiled from USDA FoodData Central and scientific sources.