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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened peanut butter with coconut Calories

Unsweetened, coconut-blended, energy-dense

CALORIES

640kcal

14low

POTASSIUM

520mg

FIBER

8.4g

Unsweetened peanut butter with coconut Nutrition Facts

Selected: 100 g

640

KCAL / 100G

Carbs

16.8g

· 10%

Protein

20.5g

· 13%

Fat

55.2g

· 77%

Fiber

8.4g

Unsweetened peanut butter with coconut Vitamins & Minerals

Vitamins

13.4mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

5.8mg · 39% DV

1.6mg · 32% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Magnesium

185mg · 44% DV

Manganese

1mg · 43% DV

Unsweetened peanut butter with coconut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened peanut butter with coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened peanut butter with coconut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened peanut butter with coconut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened peanut butter with coconut Fat Profile

SATURATED

14.6g

MONOUNSATURATED

27.4g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 360:1

Above the ideal 4:1 (360:1).

Foods Similar to Unsweetened peanut butter with coconut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened peanut butter with coconut — Frequently Asked Questions

How many calories are in unsweetened peanut butter with coconut?

Unsweetened peanut butter with coconut contains 640 calories per 100 g. The same amount provides 55.2 g of fat and 20.5 g of protein.

Is unsweetened peanut butter with coconut suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 16.8 g of carbohydrates and 8.4 g of fiber per 100 g, with a glycemic index of 14.

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Nutrition data compiled from USDA FoodData Central and scientific sources.