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Peanutzilla Sugar-Free Cocoa Peanut Butter Calories
Sugar-free, cocoa, high protein, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Peanutzilla Sugar-Free Cocoa Peanut Butter (32 g) has 182 calories. That works out to 570 calories per 100 g. It contains 5.8 g of carbs, 7.4 g of protein, 14.7 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Peanutzilla Sugar-Free Cocoa Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
182
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
7.4g
· 15% DV
Fat
14.7g
· 19% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Peanutzilla Sugar-Free Cocoa Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 2.62 g | 13% |
| Trans fat | 0 g | |
| Sodium | 2.24 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Peanutzilla Sugar-Free Cocoa Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 182 kcal |
| 1 tablespoon (small) | 16 g | 91 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 serving (small) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 1 piece (medium) | 40 g | 228 kcal |
| 3 tablespoon (large) | 48 g | 274 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Peanutzilla Sugar-Free Cocoa Peanut Butter
What is Peanutzilla Sugar-Free Cocoa Peanut Butter made for?
Peanutzilla Sugar-Free Cocoa Peanut Butter combines peanut butter with cocoa flavor and is marketed as sugar-free. The product name alone does not reveal the full recipe or sweetener used, so consult the package’s ingredient list for those details.
Does Peanutzilla Sugar-Free Cocoa Peanut Butter contain sweeteners?
The product name does not identify whether a sweetener is used or which one it might be. Check the ingredient list on the jar for the exact formulation; “sugar-free” does not by itself tell you how the product is sweetened.
How does Peanutzilla Sugar-Free Cocoa Peanut Butter taste compared with chocolate spread?
Peanutzilla Sugar-Free Cocoa Peanut Butter has a peanut-and-cocoa profile rather than the mainly chocolate-forward taste of many chocolate spreads. Its sweetness and texture may also differ, so it works best as a flavor alternative rather than an exact substitute.
Can you bake with Peanutzilla Sugar-Free Cocoa Peanut Butter?
Yes, you can add Peanutzilla Sugar-Free Cocoa Peanut Butter to cookie or cake batter for a peanut-and-cocoa flavor. Because peanut butter adds richness and thickness, follow a recipe designed for nut butter rather than swapping it in blindly for cocoa powder.
Can Peanutzilla Sugar-Free Cocoa Peanut Butter go in a smoothie?
Yes, Peanutzilla Sugar-Free Cocoa Peanut Butter blends well into smoothies and adds a nutty cocoa taste. Blend it first with a little milk or yogurt to help it disperse, then add the remaining ingredients.
Should Peanutzilla Sugar-Free Cocoa Peanut Butter be refrigerated after opening?
Store Peanutzilla Sugar-Free Cocoa Peanut Butter with the lid tightly closed in a cool, dry place unless its package specifically instructs you to refrigerate it. Use a clean, dry spoon each time, and follow the jar’s storage directions.
Why has oil separated in my Peanutzilla Sugar-Free Cocoa Peanut Butter?
Oil separation can happen in peanut butter and does not by itself mean Peanutzilla Sugar-Free Cocoa Peanut Butter has spoiled. Stir the oil back in with a clean spoon; discard the product if its smell, appearance, or texture has changed unusually.
Can Peanutzilla Sugar-Free Cocoa Peanut Butter replace regular peanut butter in recipes?
Often, yes, when the recipe can take an added cocoa flavor. Peanutzilla Sugar-Free Cocoa Peanut Butter may change the sweetness and chocolate notes of the finished dish, so it is a closer swap in smoothies, oats, or desserts than in savory recipes.
Is Peanutzilla Sugar-Free Cocoa Peanut Butter suitable for people with diabetes?
It may fit some meal plans, but “sugar-free” does not mean carbohydrate-free, and the product can still affect blood glucose. If you have diabetes, account for the portion’s carbohydrates and ask your clinician or dietitian how it fits your plan.
Can Peanutzilla Sugar-Free Cocoa Peanut Butter be frozen?
Yes, Peanutzilla Sugar-Free Cocoa Peanut Butter can be frozen in a tightly sealed, freezer-safe container, though its texture may change after thawing. Stir it well once thawed, and avoid freezing the original glass jar if it is not marked freezer-safe.
Peanutzilla Sugar-Free Cocoa Peanut Butter Vitamins & Minerals
Vitamins
B3
4.22mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.5mg · 17% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.54mg · 23% DV
Phosphorus
122mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
214mg · 6% DV
Sodium
2.24mg · 0% DV
Peanutzilla Sugar-Free Cocoa Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanutzilla Sugar-Free Cocoa Peanut Butter
To burn the 182 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanutzilla Sugar-Free Cocoa Peanut Butter?
Peanutzilla sugar-free cocoa peanut butter is a jarred spread made with peanuts and cocoa. It brings together the roasted, savoury taste of peanuts and cocoa’s gentle bitterness, with a thick texture that spreads easily or stirs into porridge and smoothies.
In the US and elsewhere, peanut butter is a familiar breakfast and snack spread; this cocoa version also works on toast, with banana or apple, or stirred into oats. It is rich in fat and provides protein and fibre, with 8.5 g of fibre per 100 g. For a lighter snack, use a thin layer and pair it with fresh fruit, or add a small spoonful to plain yoghurt.
How Nutritious Is Peanutzilla Sugar-Free Cocoa Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanutzilla Sugar-Free Cocoa Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanutzilla Sugar-Free Cocoa Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Peanutzilla Sugar-Free Cocoa Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanutzilla Sugar-Free Cocoa Peanut Butter Fat Profile
SATURATED
2.62g
MONOUNSATURATED
7.52g
POLYUNSATURATED
4.38g
Omega 6:3 ratio 432:1
Above the ideal 4:1 (432:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.