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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut butter with cocoa, no added sugar Calories

High-protein cocoa peanut spread with healthy fats and no added sugar

CALORIES

590kcal

18low

POTASSIUM

640mg

FIBER

8.5g

Peanut butter with cocoa, no added sugar Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

24.5g

· 16%

Fat

49.5g

· 72%

Fiber

8.5g

Peanut butter with cocoa, no added sugar Vitamins & Minerals

Vitamins

13.4mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

6.8mg · 45% DV

1.6mg · 32% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

360mg · 51% DV

Magnesium

185mg · 44% DV

Manganese

1mg · 43% DV

Peanut butter with cocoa, no added sugar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter with cocoa, no added sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter with cocoa, no added sugar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter with cocoa, no added sugar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter with cocoa, no added sugar Fat Profile

SATURATED

9.6g

MONOUNSATURATED

24.7g

POLYUNSATURATED

15.2g

⚖️

Omega 6:3 ratio 493.3:1

Above the ideal 4:1 (493.3:1).

Foods Similar to Peanut butter with cocoa, no added sugar

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut butter with cocoa, no added sugar — Frequently Asked Questions

How many calories are in no-added-sugar cocoa peanut butter?

No-added-sugar cocoa peanut butter contains 590 calories per 100 g. The same amount provides 24.5 g of protein, 49.5 g of fat, and 8.5 g of fiber.

Is no-added-sugar cocoa peanut butter low glycemic?

It has a glycemic index of 18, which is considered low. It contains 18 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.