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Unsweetened peanut butter with cocoa nibs Calories
No added sugar spread with cocoa nibs, rich in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Unsweetened peanut butter with cocoa nibs Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
18.6g
· 12%
Protein
24.8g
· 16%
Fat
50.4g
· 72%
Fiber
8.9g
Unsweetened peanut butter with cocoa nibs Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
Biotin
18µg · 60% DV
Vitamin E
8.6mg · 57% DV
B5
1.7mg · 34% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
365mg · 52% DV
Magnesium
190mg · 45% DV
Manganese
1mg · 43% DV
Unsweetened peanut butter with cocoa nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened peanut butter with cocoa nibs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened peanut butter with cocoa nibs Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened peanut butter with cocoa nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened peanut butter with cocoa nibs Fat Profile
SATURATED
9.4g
MONOUNSATURATED
24.6g
POLYUNSATURATED
15.1g
Omega 6:3 ratio 493.3:1
Above the ideal 4:1 (493.3:1).
Foods Similar to Unsweetened peanut butter with cocoa nibs
Unsweetened peanut butter with cocoa nibs — Frequently Asked Questions
How many calories are in unsweetened peanut butter with cocoa nibs?
Unsweetened peanut butter with cocoa nibs provides 598 calories per 100 g. It also contains 24.8 g of protein, 50.4 g of fat, and 8.9 g of fiber per 100 g.
Is unsweetened peanut butter with cocoa nibs suitable for a keto diet?
Yes, it is listed as keto-compatible. It contains 18.6 g of carbohydrates per 100 g and has a glycemic index of 14, though portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.