Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut butter with cocoa nibs Calories

Rich in healthy fats, plant protein, and fiber

CALORIES

608kcal

14low

POTASSIUM

705mg

FIBER

8.9g

Peanut butter with cocoa nibs Nutrition Facts

Selected: 100 g

608

KCAL / 100G

Carbs

18.6g

· 12%

Protein

24.8g

· 16%

Fat

50.9g

· 72%

Fiber

8.9g

Peanut butter with cocoa nibs Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

18µg · 60% DV

Vitamin E

7.9mg · 53% DV

1.7mg · 34% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

372mg · 53% DV

Magnesium

184mg · 44% DV

Manganese

1mg · 43% DV

Peanut butter with cocoa nibs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter with cocoa nibs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter with cocoa nibs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter with cocoa nibs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Peanut butter with cocoa nibs Fat Profile

SATURATED

9.8g

MONOUNSATURATED

24.7g

POLYUNSATURATED

15.2g

⚖️

Omega 6:3 ratio 493.3:1

Above the ideal 4:1 (493.3:1).

Foods Similar to Peanut butter with cocoa nibs

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut butter with cocoa nibs — Frequently Asked Questions

How many calories and how much protein are in peanut butter with cocoa nibs?

Per 100 g, it provides 608 calories and 24.8 g of protein. It also contains 50.9 g fat, 18.6 g carbs, and 8.9 g fiber.

Is peanut butter with cocoa nibs keto-friendly, and does it have a low glycemic index?

Yes, it is listed as compatible with keto diets. Its glycemic index is 14, which is considered low.

Have another question about Peanut butter with cocoa nibs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.