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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut Butter Coated Nuts Calories

Protein and healthy fat-rich, energy-dense snack.

CALORIES

570kcal

25low

POTASSIUM

520mg

FIBER

Peanut Butter Coated Nuts Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

22g

· 15%

Protein

18g

· 13%

Fat

46g

· 72%

Fiber

Peanut Butter Coated Nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

7.5mg · 50% DV

0.5mg · 42% DV

6.5mg · 41% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

170mg · 40% DV

Peanut Butter Coated Nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Butter Coated Nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter Coated Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Peanut Butter Coated Nuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Butter Coated Nuts Fat Profile

SATURATED

MONOUNSATURATED

23g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Peanut Butter Coated Nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut Butter Coated Nuts — Frequently Asked Questions

How many calories are in peanut butter coated nuts?

Peanut butter coated nuts provide 570 calories per 100 g. Their fat content is 46 g per 100 g, so portion size can matter.

Are peanut butter coated nuts low glycemic?

Peanut butter coated nuts have a glycemic index of 25, which is considered low. They contain 22 g of carbohydrates per 100 g.

Have another question about Peanut Butter Coated Nuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.