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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened peanut butter with chia Calories

Unsweetened, chia-enriched, rich in protein and healthy fats

CALORIES

603kcal

14low

POTASSIUM

705mg

FIBER

9.4g

Unsweetened peanut butter with chia Nutrition Facts

Selected: 100 g

603

KCAL / 100G

Carbs

15.6g

· 10%

Protein

24.8g

· 16%

Fat

49.8g

· 74%

Fiber

9.4g

Unsweetened peanut butter with chia Vitamins & Minerals

Vitamins

13.4mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

8.6mg · 57% DV

1.7mg · 34% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

382mg · 55% DV

Magnesium

192mg · 46% DV

Manganese

1mg · 43% DV

Unsweetened peanut butter with chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened peanut butter with chia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened peanut butter with chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened peanut butter with chia Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened peanut butter with chia Fat Profile

SATURATED

8.1g

MONOUNSATURATED

24.6g

POLYUNSATURATED

16.9g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Unsweetened peanut butter with chia

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened peanut butter with chia — Frequently Asked Questions

How many calories are in unsweetened peanut butter with chia?

Unsweetened peanut butter with chia provides 603 calories per 100 g. It also contains 24.8 g of protein, 49.8 g of fat, and 9.4 g of fiber per 100 g.

Is unsweetened peanut butter with chia keto-friendly?

Yes, unsweetened peanut butter with chia is compatible with a keto diet. It contains 15.6 g of carbohydrates per 100 g and has a glycemic index of 14.

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Nutrition data compiled from USDA FoodData Central and scientific sources.