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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened peanut butter with chia and tahini Calories

Unsweetened peanut butter blend with chia and tahini; energy-dense source of healthy fats and protein

CALORIES

603kcal

15low

POTASSIUM

498mg

FIBER

8.9g

Unsweetened peanut butter with chia and tahini Nutrition Facts

Selected: 100 g

603

KCAL / 100G

Carbs

16.8g

· 11%

Protein

22.4g

· 14%

Fat

51.8g

· 75%

Fiber

8.9g

Unsweetened peanut butter with chia and tahini Vitamins & Minerals

Vitamins

12.1mg · 76% DV

Biotin

18µg · 60% DV

Vitamin E

6.1mg · 41% DV

0.42mg · 25% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

402mg · 57% DV

Magnesium

201mg · 48% DV

Unsweetened peanut butter with chia and tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened peanut butter with chia and tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened peanut butter with chia and tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Unsweetened peanut butter with chia and tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened peanut butter with chia and tahini Fat Profile

SATURATED

8.4g

MONOUNSATURATED

24.6g

POLYUNSATURATED

15.9g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Unsweetened peanut butter with chia and tahini

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened peanut butter with chia and tahini — Frequently Asked Questions

How many calories are in unsweetened peanut butter with chia and tahini?

Unsweetened peanut butter with chia and tahini provides 603 calories per 100 g. It also contains 22.4 g of protein, 51.8 g of fat, and 8.9 g of fiber per 100 g.

Is unsweetened peanut butter with chia and tahini keto-friendly?

Yes, it is compatible with a keto diet. It contains 16.8 g of carbohydrates per 100 g and has a low glycemic index of 15; it is also suitable for vegan, vegetarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.