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🥜🌱

●Low GI

⚡High Potassium

💪High Protein

Unsweetened Peanut Butter with Chia Seeds Calories

Unsweetened, source of protein and fiber, contains omega-3

CALORIES

590kcal

13low

POTASSIUM

650mg

FIBER

Unsweetened Peanut Butter with Chia Seeds Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

17g

· 11%

Protein

24g

· 16%

Fat

48g

· 73%

Fiber

Unsweetened Peanut Butter with Chia Seeds Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

20µg · 67% DV

0.6mg · 50% DV

Vitamin E

7.5mg · 50% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

Unsweetened Peanut Butter with Chia Seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened Peanut Butter with Chia Seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Peanut Butter with Chia Seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Peanut Butter with Chia Seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Peanut Butter with Chia Seeds Fat Profile

SATURATED

7.5g

MONOUNSATURATED

25g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

Foods Similar to Unsweetened Peanut Butter with Chia Seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened Peanut Butter with Chia Seeds — Frequently Asked Questions

How many calories are in unsweetened peanut butter with chia seeds?

Unsweetened peanut butter with chia seeds provides 590 calories per 100 g. It also contains 24 g of protein, 48 g of fat, and 9 g of fiber per 100 g.

Is unsweetened peanut butter with chia seeds low glycemic?

Yes, it has a glycemic index of 13, which is low. It contains 17 g of carbohydrates per 100 g and contains peanuts, so it is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.