Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Peanut butter with chia and carob Calories
High in healthy fats and protein, with added fiber from chia and carob
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanut butter with chia and carob (16 g) has 92 calories. That works out to 575 calories per 100 g. It contains 3.4 g of carbs, 3.8 g of protein, 7.2 g of fat and 1.6 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Peanut butter with chia and carob Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
92
KCAL / 16G
Carbs
3.4g
· 1% DV
Protein
3.8g
· 8% DV
Fat
7.2g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 16% · Fat 69%
Peanut butter with chia and carob nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Peanut butter with chia and carob?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 92 kcal |
| 1 teaspoon (medium) | 5 g | 29 kcal |
| 1 slice (thick) | 20 g | 115 kcal |
| 1 serving (small) | 30 g | 173 kcal |
| 2 tablespoon (double) | 32 g | 184 kcal |
| 2 slice (thick) | 40 g | 230 kcal |
| 1 serving (medium) | 45 g | 259 kcal |
| 1 serving (large) | 60 g | 345 kcal |
| 100 g | 100 g | 575 kcal |
| 1 cup (whole) | 256 g | 1472 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Peanut butter with chia and carob
What is peanut butter with chia and carob made of?
Peanut butter with chia and carob is made primarily from peanuts, chia seeds and carob. Some versions use carob powder, while others may include carob extract, added oil or sweetener, so the exact recipe varies by product.
Does peanut butter with chia and carob taste like chocolate?
No, peanut butter with chia and carob does not taste exactly like chocolate. Carob has a naturally sweet, cocoa-like flavor, but it is a different ingredient; chia adds a slight seed-like texture.
How do you eat peanut butter with chia and carob?
Spread peanut butter with chia and carob on toast, or stir it into oatmeal, yogurt or a smoothie. It also works as a dip for apple slices; stir the jar first if the oil has separated.
Can you make peanut butter with chia and carob at home?
Yes, blend roasted peanuts until smooth, then mix in chia seeds and carob powder to make peanut butter with chia and carob. Add a little neutral oil if needed to loosen the texture, and sweeten only if desired.
Why does peanut butter with chia and carob have oil on top?
Oil can rise to the surface of peanut butter with chia and carob when it sits, especially if the ingredients are minimally stabilized. Stir it thoroughly with a clean utensil; discard it if you notice mold or an off smell.
How should you store peanut butter with chia and carob after opening?
Keep peanut butter with chia and carob tightly sealed in a cool, dry place away from sunlight, unless its packaging says to refrigerate it. Refrigeration can make the spread firmer, so let it soften briefly before stirring.
Can peanut butter with chia and carob be used in baking?
Yes, peanut butter with chia and carob can be mixed into cookie dough, energy bites or muffin batter. Its sweetness and thickness vary by brand, so adjust the other sweeteners and liquids in the recipe to suit the spread.
Is peanut butter with chia and carob filling?
Yes, peanut butter with chia and carob can make a snack more filling because it combines protein and fats with fiber from chia and carob. Pairing it with fruit or whole-grain toast makes an easy, more substantial snack.
Does peanut butter with chia and carob contain added sugar?
Some peanut butter with chia and carob products contain added sugar or syrup, while others rely on carob for sweetness. The name alone does not tell you which; check the ingredient list for sweeteners.
Can children eat peanut butter with chia and carob?
Children without a peanut allergy can eat peanut butter with chia and carob in an age-appropriate texture and serving. Do not give it to a child with a known peanut allergy, since peanuts can trigger serious reactions.
Peanut butter with chia and carob Vitamins & Minerals
Vitamins
B3
2.11mg · 13% DV
Biotin
2.88µg · 10% DV
Vitamin E
0.98mg · 7% DV
B5
0.23mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
57mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
98mg · 3% DV
Sodium
29mg · 1% DV
Peanut butter with chia and carob Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut butter with chia and carob
To burn the 92 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut butter with chia and carob?
Peanut butter with chia and carob is a spread made by combining ground peanuts with chia seeds and carob. It is a variation on familiar peanut butter rather than a dish tied to one particular region. The carob brings a gently sweet, cocoa-like note, while the chia adds a subtle seediness.
Its thick, creamy texture works well spread on toast or stirred into porridge, yoghurt or a smoothie. In many places it is enjoyed at breakfast or as a snack, often paired with fruit; it can also add a nutty layer to baking. It is rich in fat and provides protein, with 10.2 g of fibre per 100 g. A modest spoonful with fruit or plain toast is an easy way to enjoy its rich flavour without making it the whole meal.
How Nutritious Is Peanut butter with chia and carob?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut butter with chia and carob Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter with chia and carob Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter with chia and carob Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut butter with chia and carob Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.58g
POLYUNSATURATED
2.19g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Peanut butter with chia and carob
Foods Similar to Peanut butter with chia and carob
Have another question about Peanut butter with chia and carob?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.