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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut butter with chia and carob Calories

High in healthy fats and protein, with added fiber from chia and carob

CALORIES

575kcal

18low

POTASSIUM

610mg

FIBER

10.2g

Peanut butter with chia and carob Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

21.5g

· 15%

Protein

23.5g

· 16%

Fat

44.8g

· 69%

Fiber

10.2g

Peanut butter with chia and carob Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

6.1mg · 41% DV

1.45mg · 29% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

178mg · 42% DV

Peanut butter with chia and carob Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter with chia and carob Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter with chia and carob Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter with chia and carob Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Peanut butter with chia and carob Fat Profile

SATURATED

8.1g

MONOUNSATURATED

22.4g

POLYUNSATURATED

13.7g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

Foods Similar to Peanut butter with chia and carob

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut butter with chia and carob — Frequently Asked Questions

Is peanut butter with chia and carob good for keto or vegan diets?

Yes, it is compatible with vegan, vegetarian, keto, Mediterranean, flexitarian, and gluten-free diets. Keep in mind that it provides 575 kcal and 44.8 g fat per 100 g.

Does peanut butter with chia and carob have a low glycemic index?

Yes, its glycemic index is 18, which is considered low. It also contains 10.2 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.