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Peanut butter with chia and carob vs Almond

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Peanut butter with chia and carob has more protein; Almond has more fiber.

🥜

Peanut butter with chia and carob

100 g

🥜

Almond

100 g

575kcal

Calories

579kcal
23.5✓g

Protein

21.2g
21.5g

Carbs

21.6g
10.2g

Fiber

12.5✓g
44.8g

Fat

49.9g
18

Glycemic Index

15✓
4

Glycemic Load

1✓
610mg

Potassium

733✓mg

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Peanut butter with chia and carob vs Almond — Calories & Nutrition Compared | EatBetter