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Peanut butter with chia and carob vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Peanut butter with chia and carob has more protein; Peanut butter with chia and carob has more fiber.

🥜

Peanut butter with chia and carob

100 g

🍅

Tomato

100 g

575kcal

Calories

18kcal
23.5✓g

Protein

0.9g
21.5g

Carbs

3.9g
10.2✓g

Fiber

1.2g
44.8g

Fat

0.2g
18

Glycemic Index

15✓
4

Glycemic Load

1✓
610✓mg

Potassium

237mg

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