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Unsweetened peanut butter with carob and chia Calories
Source of protein and fiber, no added sugar, contains omega-3 and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Unsweetened peanut butter with carob and chia Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
19g
· 14%
Protein
21g
· 16%
Fat
41g
· 70%
Fiber
9g
Unsweetened peanut butter with carob and chia Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
22µg · 73% DV
B1
0.6mg · 50% DV
Vitamin E
7.5mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
140mg · 33% DV
Unsweetened peanut butter with carob and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened peanut butter with carob and chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened peanut butter with carob and chia Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened peanut butter with carob and chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened peanut butter with carob and chia Fat Profile
SATURATED
6.5g
MONOUNSATURATED
22g
POLYUNSATURATED
12g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Unsweetened peanut butter with carob and chia
Unsweetened peanut butter with carob and chia — Frequently Asked Questions
How many calories are in unsweetened peanut butter with carob and chia?
Unsweetened peanut butter with carob and chia contains 540 calories per 100 g. A 100 g serving also provides 21 g of protein, 41 g of fat, and 9 g of fiber.
Is unsweetened peanut butter with carob and chia suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.