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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut butter with carob and chia seed Calories

Rich in protein and healthy fats; chia adds fiber and omega-3

CALORIES

588kcal

18low

POTASSIUM

612mg

FIBER

9.8g

Peanut butter with carob and chia seed Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

21.4g

· 14%

Protein

23.8g

· 16%

Fat

46.9g

· 70%

Fiber

9.8g

Peanut butter with carob and chia seed Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

6.1mg · 41% DV

1.45mg · 29% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

362mg · 52% DV

Manganese

1mg · 43% DV

Magnesium

176mg · 42% DV

Peanut butter with carob and chia seed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter with carob and chia seed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter with carob and chia seed Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter with carob and chia seed Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter with carob and chia seed Fat Profile

SATURATED

8.4g

MONOUNSATURATED

23.6g

POLYUNSATURATED

15.7g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Peanut butter with carob and chia seed

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut butter with carob and chia seed — Frequently Asked Questions

How many calories are in peanut butter with carob and chia seeds?

Peanut butter with carob and chia seeds contains 588 calories per 100 g. The same serving provides 23.8 g of protein, 46.9 g of fat, and 9.8 g of fiber.

Is peanut butter with carob and chia seeds suitable for a low-glycemic diet?

It has a glycemic index of 18, which is low. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but it is processed and contains peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.