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Peanut butter with carob and chia seed Calories
Rich in protein and healthy fats; chia adds fiber and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanut butter with carob and chia seed (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 3.4 g of carbs, 3.8 g of protein, 7.5 g of fat and 1.6 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Peanut butter with carob and chia seed Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.4g
· 1% DV
Protein
3.8g
· 8% DV
Fat
7.5g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 16% · Fat 70%
Peanut butter with carob and chia seed nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanut butter with carob and chia seed?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 8 g | 47 kcal |
| 1 serving (small) | 20 g | 118 kcal |
| 1 piece (whole) | 24 g | 141 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (medium) | 35 g | 206 kcal |
| 1 serving (large) | 50 g | 294 kcal |
| 100 g | 100 g | 588 kcal |
| 1 cup (whole) | 256 g | 1505 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Peanut butter with carob and chia seed
What does peanut butter with carob and chia seed taste like?
Peanut butter with carob and chia seed tastes nutty and roasted, with a mild, naturally sweet, cocoa-like note from the carob. The chia seeds add a slight crunch, so its texture is usually less smooth than plain peanut butter.
Is peanut butter with carob and chia seed a good alternative to chocolate spread?
Yes, peanut butter with carob and chia seed can replace chocolate spread on toast, but it tastes more like peanuts than chocolate. Its sweetness varies by recipe, and carob does not make it taste exactly like a cocoa-based spread.
How do you eat peanut butter with carob and chia seed?
Spread peanut butter with carob and chia seed on toast, or spoon it over oatmeal, yogurt, fruit, or pancakes. You can also blend a spoonful into a smoothie; stirring it first helps distribute any oil that has risen to the top.
Does peanut butter with carob and chia seed contain added sugar?
Some peanut butter with carob and chia seed has added sugar or another sweetener, while some relies on carob for sweetness. Carob alone does not mean a product is sugar-free, so the ingredient list is the way to tell whether sweetener was added.
Why does oil separate in peanut butter with carob and chia seed?
Oil can rise in peanut butter with carob and chia seed because the natural oil in peanuts separates during storage. Stir it back in with a clean, dry spoon; separation by itself does not mean the spread has spoiled.
Does peanut butter with carob and chia seed need to be refrigerated after opening?
Not always: whether peanut butter with carob and chia seed needs refrigeration depends on the product. Keep the lid tightly closed, store it as directed on the package, and always use a clean, dry utensil to avoid introducing moisture or food crumbs.
Can you make peanut butter with carob and chia seed at home?
Yes. Blend roasted peanuts until smooth, then mix in carob powder and chia seeds to make peanut butter with carob and chia seed at home. Add a sweetener only if you want it sweeter, and store the mixture in a clean, closed jar.
Can peanut butter with carob and chia seed go into overnight oats?
Yes, peanut butter with carob and chia seed works well stirred into overnight oats before chilling. The chia seeds can absorb moisture as the oats sit, making the mixture thicker; add a little more milk in the morning if you prefer a looser texture.
Can you bake with peanut butter with carob and chia seed?
Yes, you can use peanut butter with carob and chia seed in cookies, bars, or energy bites. Its carob flavor and chia texture will affect the finished recipe, so it works best where peanut butter is already a main ingredient.
Does peanut butter with carob and chia seed taste like chocolate?
No, peanut butter with carob and chia seed does not taste exactly like chocolate. Carob has a mild cocoa-like flavor, but the peanut taste is prominent and the overall sweetness depends on the recipe.
Peanut butter with carob and chia seed Vitamins & Minerals
Vitamins
B3
2.11mg · 13% DV
Biotin
2.88µg · 10% DV
Vitamin E
0.98mg · 7% DV
B5
0.23mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
58mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
98mg · 3% DV
Sodium
19mg · 1% DV
Peanut butter with carob and chia seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut butter with carob and chia seed
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut butter with carob and chia seed?
Peanut butter with carob and chia seeds combines ground peanuts with carob and chia for a thick, spoonable spread. Peanut butter is a familiar pantry staple in many English-speaking countries, where it is spread on toast or sandwiches, stirred into porridge, or paired with fruit. Carob brings a gently sweet, earthy note, while chia seeds add a slight crunch to the smooth, rich base.
It is substantial in protein and fats, with chia contributing fibre, so a modest serving can be satisfying. Try it on toast at breakfast, with apple or banana slices as a snack, or stirred into oatmeal or yoghurt. Its richness makes it easy to use more than intended; spreading a thin layer or measuring a spoonful helps keep portions in check.
How Nutritious Is Peanut butter with carob and chia seed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut butter with carob and chia seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter with carob and chia seed Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter with carob and chia seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter with carob and chia seed Fat Profile
SATURATED
1.34g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.51g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.