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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut butter with carob and chia Calories

Rich in protein and healthy fats; chia adds fiber and omega-3

CALORIES

590kcal

18low

POTASSIUM

640mg

FIBER

9.6g

Peanut butter with carob and chia Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

21g

· 14%

Protein

23.5g

· 15%

Fat

47.8g

· 71%

Fiber

9.6g

Peanut butter with carob and chia Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

6.1mg · 41% DV

1.45mg · 29% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

372mg · 53% DV

Magnesium

188mg · 45% DV

Manganese

1mg · 43% DV

Peanut butter with carob and chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter with carob and chia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter with carob and chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter with carob and chia Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter with carob and chia Fat Profile

SATURATED

8.2g

MONOUNSATURATED

23.9g

POLYUNSATURATED

15.7g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Peanut butter with carob and chia

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut butter with carob and chia — Frequently Asked Questions

How many calories are in peanut butter with carob and chia?

Peanut butter with carob and chia provides 590 calories per 100 g. It also contains 23.5 g of protein, 47.8 g of fat, and 9.6 g of fiber per 100 g.

Is peanut butter with carob and chia low glycemic?

Its glycemic index is 18, which is considered low. It contains peanuts and is not suitable for people with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.