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🥤

●Low GI

Peanut butter banana protein shake Calories

High-protein shake with banana and peanut butter

CALORIES

44kcal

43low

POTASSIUM

248mg

FIBER

0.44g

Peanut butter banana protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.4g

· 39%

Protein

4.4g

· 39%

Fat

1.1g

· 22%

Fiber

0.4g

Peanut butter banana protein shake Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.11mg · 8% DV

1.2mg · 8% DV

0.36mg · 7% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Peanut butter banana protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter banana protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter banana protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter banana protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter banana protein shake Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

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42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Peanut butter banana protein shake — Frequently Asked Questions

How many calories are in a peanut butter banana protein shake?

A peanut butter banana protein shake contains 44 calories per 100 g. The same serving provides 4.44 g of protein, 4.44 g of carbohydrates, and 1.11 g of fat.

Is a peanut butter banana protein shake low glycemic?

This shake has a glycemic index of 43. It is gluten-free, but it contains peanuts and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.