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Peanut Butter Banana Honey Smoothie Calories

Source of potassium, healthy fats and energy

CALORIES

119kcal

52medium

POTASSIUM

258mg

FIBER

1.7g

Peanut Butter Banana Honey Smoothie Nutrition Facts

Selected: 100 g

119

KCAL / 100G

Carbs

19.7g

· 59%

Protein

3.1g

· 9%

Fat

4.8g

· 32%

Fiber

1.7g

Peanut Butter Banana Honey Smoothie Vitamins & Minerals

Vitamins

0.2mg · 12% DV

Biotin

2.1µg · 7% DV

Vitamin E

1.05mg · 7% DV

1.03mg · 6% DV

Minerals

Phosphorus

83mg · 12% DV

Magnesium

37mg · 9% DV

Zinc

1mg · 9% DV

Potassium ⭐

258mg · 8% DV

Peanut Butter Banana Honey Smoothie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Butter Banana Honey Smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter Banana Honey Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Butter Banana Honey Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Butter Banana Honey Smoothie Fat Profile

SATURATED

0.75g

MONOUNSATURATED

2.28g

POLYUNSATURATED

1.36g

⚖️

Omega 6:3 ratio 132:1

Above the ideal 4:1 (132:1).

Foods Similar to Peanut Butter Banana Honey Smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Peanut Butter Banana Honey Smoothie — Frequently Asked Questions

How many calories are in a peanut butter banana honey smoothie?

A peanut butter banana honey smoothie provides 119 calories per 100 g. It contains 19.7 g of carbohydrates, 3.1 g of protein, and 4.8 g of fat per 100 g.

Is a peanut butter banana honey smoothie suitable for a gluten-free diet?

Yes, this smoothie is compatible with a gluten-free diet. However, it contains peanuts and is not suitable for people with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.