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Peanut Calories
Rich in plant protein and healthy fats, high in magnesium and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Peanut Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Peanut Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
12.07mg · 75% DV
Folate
240µg · 60% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut Fat Profile
SATURATED
6.83g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Foods Similar to Peanut
Peanut — Frequently Asked Questions
How many calories are in peanuts?
Peanuts contain 567 calories per 100 g. They are energy-dense, so portion size can be important.
How much protein do peanuts have?
Peanuts provide 25.8 g of protein per 100 g. This makes them a plant-based source of protein.
Are peanuts low in carbohydrates?
Peanuts contain 16.1 g of carbohydrates per 100 g. The same amount also provides 8.5 g of fiber.
Are peanuts keto-friendly?
Yes, peanuts are listed as compatible with a keto diet. They contain 16.1 g of carbohydrates per 100 g, so serving size should fit an individual's plan.
What is the glycemic index of peanuts?
Peanuts have a glycemic index of 14. This is considered a low glycemic index value.
Are peanuts suitable for vegan and vegetarian diets?
Yes, peanuts are compatible with vegan and vegetarian diets. They are also listed as suitable for omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are peanuts a good source of fiber?
Peanuts provide 8.5 g of fiber per 100 g. Fiber contributes to their total carbohydrate content.
Do peanuts help you feel full?
Per 100 g, peanuts contain 25.8 g of protein, 49.2 g of fat, and 8.5 g of fiber. Their combination of protein, fat, and fiber can make them a satisfying part of a meal or snack.
Are peanuts a common allergen?
Yes, peanuts are listed as an allergen. People with a peanut allergy should avoid them.
Are peanuts processed or unprocessed?
Peanuts are listed as unprocessed. The nutrition information provided is for 100 g of unprocessed peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.